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· Using painful emotions to cultivate wisdom, compassion, and courage
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586) The anxious generation: how the great rewiring of childhood is causing an epidemic of mental illness
AN INSTANT NEW YORK TIMES BESTSELLER
“A roadmap on the journey to truth and authenticity… [The Way of Integrity] is filled with aha moments and practical exercises that can guide us as we seek enlightenment.” –Oprah Winfrey
Bestselling author, life coach, and sociologist Martha Beck explains why “integrity”—needed...
**An AudioFile Magazine Earphones Award-winning production**
A 6-week Artist's Way Program from legendary author Julia Cameron
"A book on better listening seems particularly suited for audio, and careful listeners will be rewarded." — Booklist
The newest audiobook from beloved author Julia Cameron, The Listening Path is a transformational journey to deeper, more profound listening and creativity. Over
589) Greenlights
592) Overcoming Stress-Induced Brain Fog: 10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded
Read by author.
The world has never been more distracting—joy has never been more possible.
You live with a massive amount of distraction:
Not to mention the nagging questions of your heart:
Does mindfulness practice improve your physical, social, and mental well-being? Dr. Siegel invites you to discover the mindful brain, starting with this introductory mindfulness exercise that uses the breath as a tool to both focus and observe the mind's attention.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy
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